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Computer Vision Syndrome – What Can You Do About Eye Strain?

By Uncategorized

It’s easy to say that the average person spends more than twenty-five percent of their day in front of a screen. Whether it’s work, entertainment, or passive viewing, it’s hard to unplug ourselves from the digital world. As Americans, we average more than 7 hours a day looking at a screen. That’s just shy of a third of our entire day. With these impressive and slightly concerning numbers presented, it’s not hard to see how an issue resulting from prolonged exposure to digital surfaces might originate. 

What is Computer Vision Syndrome? 

Computer vision syndrome or digital eye strain refers to a condition in which vision problems and eye discomfort become apparent after staring at a screen for extended amounts of time. These problems can compound when paired with preexisting conditions such as farsightedness or astigmatism. Although most of these issues are temporary and tend to resolve after a short absence of screen viewing, some symptoms may become recurring and even worsen over time. 

Computer vision syndrome symptoms include dry eyes, eyestrain, blurred vision, neck and shoulder pain, and headaches. 

If you are experiencing any of these symptoms, it might be a good idea to set your screen aside and focus on something further away. The 20-20-20 rule is an excellent guideline to follow when dealing with prolonged exposure to screens. Take a break every 20 minutes to stare at an object 20 feet away for 20 seconds. This will allow your eyes to relax and take a break from the strain of staring at something close on a brightly illuminated screen. 

What Factors Contribute to Computer Vision Syndrome? 

From the symptoms above, you might be able to assess that your eyes may not be the only victims of CVS. Your screen is a primary contributor to the condition, but the screen itself is not the only cause. 

  • Where your computer screen is located can support or reduce the development of computer vision syndrome. An improperly placed screen can cause neck and shoulder pain to occur. Screens that are placed at a low level can also create eye fatigue. 
  • Poor lighting or overly bright screens can also create vision problems if your eyes are subjected to them for too long. 
  • The glare from outside light sources can make viewing things on a screen more difficult and cause eyestrain as your eyes focus on what’s on the screen while navigating around the glare. 
  • Inconsistent breaks from looking at the screen can cause eyestrain. Not allowing your eyes to refocus now and again can make eye fatigue set in. 
  • Although it might seem like common sense, blinking is a necessary action when facing a screen for long periods. Blinking helps to moisturize your eyes, and not doing so will dry them out quickly. 

How can I prevent CSV? 

While some factors at work may be unavoidable, many of the significant variables that cause CSV can be neutralized by proactive responses. Simple steps can be taken to keep your vision strong and your body pain-free. 

Don’t Ignore Pre-Existing Conditions

Pre-existing vision problems can become more significant when ignored in front of a screen. If you have minor issues outside of work that don’t require corrective lenses, the use of corrective lenses inside the workplace should be considered. With so many other variables attacking the integrity of your vision for 8 hours of the day, that mild farsightedness might become more extreme. That slight astigmatism might flare up into a more substantial impairment. We use our eyes a lot during the day, but what we ask our eyes to do during work hours is usually exponentially more than what we ask them to do outside work. Consider using corrective lenses to alleviate some of the strain on your vision

Make Your Workspace Comfortable and Efficient

Low lights, screen tinting, indirect light, screen positioning, and body support throughout the day are all things we should think about when we work. The more comfortable our body is, and the more support it has, the less strain we will face at the end of the day. The same is true for our eyes. Low lights, indirect light, and screen tinting will help to reduce screen glare and allow your eyes to focus without the annoyance of glares on your screen. 

Take Frequent Breaks

When you’re working hard behind a screen, it may be hard to pull yourself away for a moment to let your eyes readjust. While the effects of not allowing your eyes to refocus may not be apparent immediately, by the end of the day, your eyes will feel the strain. Adapting the 20-20-20 rule is an excellent first step to ensuring your eyes stay rested and focused. Getting up to adjust your posture and walking around will also help you overcome Computer Vision Syndrome. 

Get the Eye Care You Need from Eyes of Lubbock

When it comes to eye health throughout the work day and even in our moments of leisure, being conscious of the amount of time we spend in front of a screen can go a long way in making sure our eyes stay fit and healthy. If you’re having issues refocusing your eyes or experiencing symptoms of blurred vision due to fatigue at the end of the work day, an eye exam might be beneficial to rule out any other compounding ailments. Eyes of Lubbock is ready to help you get your eyesight back to normal. Give us a call to schedule your appointment today!


By Eye Exams

The older we get, the more maintenance our bodies seem to require. Our efforts to maintain a simple balance of health and enjoyment from life become less straightforward. We find ourselves giving in to the advice we previously ignored and seeking easy solutions to nagging issues. Our joints hurt. Our muscles ache. We can’t hear. We can’t see. 

At Eyes of Lubbock, we can help with at least one of those matters, and with regular eye exams, we can address potential problems before they become an issue. 

What is Glaucoma? 

The leading cause of Blindness in adults over 60, glaucoma is a disease associated with damage to your eye’s optic nerve caused by a buildup of fluid in the front part of your eye. The fluid creates pressure that pushes back on the optic nerve, killing the fibers and creating gradual “blindspots” within the eye that are irreparable. 

There are two types of Glaucoma, rather than a solitary condition, that define the disease. 


Open-angle glaucoma is the most common form of the disease. With this type of glaucoma, vision is lost gradually due to fluid buildup over time. There is usually no pain associated with open-angle glaucoma, and vision loss may not be perceived until later on. Due to the gradual loss of vision deterioration, it’s essential to have regular eye exams that monitor eye pressure. These exams will help to maintain healthy vision and prevent extraneous optic nerve damage caused by prolonged fluid pressure. 


Angle-closure glaucoma or closed-angle/narrow-angle glaucoma can lead to an emergency and needs to be addressed immediately. This type of glaucoma occurs when a person’s iris is too close to the drainage angle in their eye, blocking the drainage angle and causing fluid pressure to rise quickly. An acute attack like this needs immediate treatment, or blindness can occur. 

Who is at Risk of Glaucoma? 

While almost anyone over 60 is susceptible to glaucoma, The following groups of people have a higher risk and should consider regular eye exams to be proactive against the onset of glaucoma. 

  • People over 40 who are of African, Asian, or Hispanic heritage
  • People who use long-term steroid medications
  • People with high blood pressure or diabetes
  • People with poor circulation or have frequent migraines
  • People with a family history of glaucoma

If you fall within any of the above categories, consider calling an eye expert today to get an eye exam. Glaucoma is not a curable disease, but catching symptoms early can help you slow and, in some cases, prevent vision loss. 

How Do I Prevent Glaucoma? 

Even though there isn’t a cure for glaucoma, your sight can still be preserved, and vision loss can be prevented or even slowed if the symptoms are found early enough. You should tell your doctor if you are at higher risk of glaucoma to make sure a complete eye exam is administered. During this exam, the ophthalmologist will check your eye pressure, inspect drainage angles, check for optic nerve damage, and test blindspots in your vision. 

While the test is a good indicator of whether or not you have or are susceptible to glaucoma, the effectiveness of treatment depends on how well you communicate with your doctor and how well you follow their treatment plan. 

Most treatment plans consist of eye drops and frequent visits to your ophthalmologist. The eye drops are medicated to reduce eye pressure and relieve strain on the optic nerve. Other treatment plans include laser surgery to treat the disease. In these cases, the surgery helps to correct the drainage angle so that fluid can flow out more efficiently. When the pressure is relieved, so is potential damage to the optic nerve. 

These treatments can bring back any amount of vision that has already been lost, but they can prevent further sight deterioration. The sooner that symptoms are identified, the sooner treatment can begin. 

Eyes of Lubbock know how vital your vision is to you. Glaucoma is a silent sight killer, and it’s essential to be diagnosed before it affects your ability to perform everyday tasks. If you are worried about the possibility of glaucoma affecting you, call Eyes of Lubbock today to get a complete eye exam scheduled today!

12 Tips to Promote Good Eye Health and Protect Your Sight

By Eye Exams


Eye health is more holistic than you think. Eyes are affected by what you eat, what activities you choose, your habits, and even how you dress. It’s important you make good choices throughout your daily life to keep this body part functioning in top shape! Here are 17 tips to protect your eyesight and keep your eyes healthy in the long run.

Watching What You Ingest

While our eyes aren’t always the first parts of our body we think of when sticking to a healthy diet, they are profoundly affected by what we eat. Your eyes need a wide variety of nutrients to function at their best.

If you suffer from dry eyes, you may try eating:   

  • fatty fish like oysters and salmon  
  • vegetarian options like fruits, nuts, and seeds 
  • Eyes need lots of vitamins for cell protection and anti-aging effects. Examples of brightly colored foods that have positive eye health benefits include: 
  • Berries 
  • Kale 
  • Carrots
  • Mangoes
  • Broccoli 

Ingesting smoke can have a great negative effect on your eye health. Smoking should always be avoided when caring for your eye health. 

How an Active Lifestyle Benefits Your Eyes 

Protecting your eyes isn’t just about eating healthy. Having an active lifestyle prevents the progression of diabetes and other diseases that directly affect vision and ocular wellness.

How you take part in these activities is also a factor in how healthy your eyes will remain. Even though spending time outside in the sun prevents nearsightedness in children, it’s important to follow these extra steps:

When outdoors, protect your eyes from the sun with a shady hat and sunglasses that protect you from UV rays. These rays can lead to a wide variety of eye health issues down the line.

Wear goggles and other protective eyewear when you take part in sports and lawncare activities that involve contact and flying debris. An extra bit of safety now can save you from severe eye damage.

How to Protect Your Eyes When Indoors 

Just like the outdoors, it is immensely important that people be mindful of their eye safety when indoors. Interacting with digital screens and electronics contributes directly to eye strain when not used properly. Some symptoms of eye strain include: 

  • Dry eyes 
  • Watery eyes 
  • Headaches 
  • Burning eyes 
  • Sensitivity to light
  • Blurred vision 

While these symptoms are not pleasant, they are usually temporary and not related to more serious conditions. However, many of these symptoms can be prevented altogether by following recommended indoor procedures to protect your eyes.  

  • A good rule of thumb when spending a lot of time indoors is the 20/20/20 rule: for every 20 minutes you spend in front of a screen, spend 20 seconds staring at something 20 feet away.  
  • Try not to stare up at screens or directly into screens. If possible, have the top of your monitor align with your natural gaze while seated.  
  • Every 2 hours of screen time, take a 15-minute break to rest your eyes. This could also be a great time to get some fresh air or go for a short walk.

Communicate with Your Optometrist 

When it comes to your eye health, your optometrist can be an incredible resource. Make sure you and your eye doctor have as much information about your family health history as your own health history.  

  • If members of your family have diabetes, glaucoma, cataracts, or other vision-related concerns, your doctor needs to know so they can keep an eye out.  
  • Your doctor also needs a comprehensive list of the medications that you take, both prescribed and over the counter including vitamins.  
  • Let your doctor know about eye injuries, surgeries, and allergies that you have. 

The more information your optometrist has about your medical history, the better service they will be able to provide.  

Take care of your eyes now to prevent problems from developing in the future. Contact the award-winning professionals at Eyes of Lubbock today to schedule an appointment and learn how you can protect your eyesight!  


Why Are Eye Exams So Important?  

By Eye Exams

Don’t skip your annual eye exam! Often, people don’t realize just how important this routine checkup can be. Eye exams do a lot more than simply check whether you need glasses or not. Catching eye health problems early is often key to preventing severe vision or health issues down the road. During your annual eye exam, your optometrist can detect many health conditions including diabetes, thyroid disease, high blood pressure, and more!   

How Often Should You Get an Eye Exam?  

The recommended frequency of eye exams can vary depending on age and vision conditions. Many eye doctors recommend annual checkups, especially if you wear glasses. It is also recommended that adults receive an eye exam at the age of 40 as this is when many eye conditions become more likely. Your optometrist will inform you if you need to come more frequently throughout the year to check on your eyes.  

For children, eye exams should start early to address conditions quickly. Children between 6 months and 5 years old should have their pediatric optometrist check their eyes. If left unaddressed, vision problems in children can lead to a slew of developmental and educational problems. After 5 years old, children can begin to see a regular optometrist.  

What to Expect at an Eye Exam  

Like most doctor’s appointments, you will be asked various questions regarding your health history, your family’s health history, and other standard questions. Try to give the doctor as thorough and accurate information as possible to receive the best care. You may also ask the doctor questions that you want to know about the appointment or your eye health. During your appointment, the doctor will conduct various tests on your eyes which could include a preliminary test, measuring visual acuity, measuring eye focusing, digital retinal image, eye pressure test, slit-lamp, or the use of an ophthalmoscope. Other tests the optometrist could potentially run are glaucoma screening, refraction test, color vision, etc. After your exam is complete, the doctor should inform you of your results and let you know the next steps.  

Call Eyes of Lubbock  

If you are looking for a Lubbock, Texas eye doctor, look no further than Eyes of Lubbock. No matter your age or health conditions, Eyes of Lubbock is here to help you with all your vision needs. Call and schedule an eye appointment with us today!   

What to Bring to the Eye Doctor – A Checklist of 10 Must-Haves 

By Eye Exams

Do you need to bring anything to the eye doctor? Many first-time patients tend to ask this question when they’re preparing for their check-up, and the answer is always yes. 

Whether it’s the day before or night before your eye exam, you need to know what to bring to your optometrist appointment. Bring these things along with you to have your appointment run as quickly, efficiently, and smoothly as possible. Your optometrist and future self will thank you for it! 

Identification (Driver’s License)  

The clinic will need some form of identification to verify you are who you say you are. This is a common practice and helps with their records as well as verifying insurance coverage. A driver’s license or other government-issued photo ID should suffice. 

Proof of Vision Insurance 

If you plan to use insurance to help cover the bill, bring your vision insurance card with you. It’s also helpful to have a sense of what is covered by your insurance plan.  

Bring your current glasses or contact lenses along with you. Your optometrist might ask to see them, as this helps them figure out your prescription if you are unable to bring your past ones.  

Glasses & Contact Lenses and Case 

While most places provide contact lens cases for any lens samples they offer, bring a spare to put your old ones into if you might receive replacements during the visit. 


Our minds tend to blank on any questions we had for our doctor once we’re in the room. Jot down all the questions you have on a note or on your phone to ask the doctor when the time comes.  

Symptoms and Issues List 

In as much detail as possible, make a list of your symptoms and issues that brought you here. Also mention any services, procedures, or lens alternatives that you might be interested in in the future to make your doctor aware of. 

Medical History  

Make sure you’re knowledgeable about the following things your optometrist might ask you about: 

  • Updated list of medications  

A Planning App/ Planner  

It’s good practice to schedule your next appointment while you’re still there. Eye exams are an annual affair, so most places will ask you to book your next visit during the current one. Bring something like a planner or a reminder app to put the next appointment in so you don’t forget! 

Your Current or Past Prescription 

If you’ll be visiting a new doctor or are changing clinics, it’s a good idea to bring past prescriptions. Providing this info to your doctor can help them speed up the process and familiarize them with your conditions and eyesight much faster. 


Depending on your coverage, insurance might not cover the whole visit and you’ll need to pay the rest out of pocket. Call your insurance provider ahead of time to answer any of your insurance questions! Always bring your desired form of payment, as well as a backup in case they don’t accept the other option. If you’re unsure what method of payment the doctor takes, call ahead and ask! 

Sunglasses or a Driver 

After your appointment, you might not be able to see as well as you did when you walked in. Even in routine check-ups, your optometrist may use eye drops to dilate your pupils for examination. While the drops usually wear off by the end of your appointment, exposure to bright sunlight before the effect is over can make it difficult to see the road. This sensitivity can be fixed by bringing sunglasses to improve your vision. 

Other times, it may not be advisable for you to drive. Err on the side of caution and bring a friend or family member to drive you just in case. 

Are you in need of an eye exam? The experts at Eyes of Lubbock are here to answer all your questions and provide you with the best service possible. Contact us now to schedule an appointment!