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computer vision syndrome Archives - Drs. Gibson, Gibson & Moore | Lubbock, TX Optometrist

Lubbock Eye Doctors, Your Local Optometrists

Is Your Child Ready for Contacts?

By Contacts

As parents, we know our children’s vision is crucial to their development and well-being. As they grow, their eyesight needs may change, leading to considering contact lenses as an alternative to glasses. But how do you know if your child is ready for contacts? Let’s discuss the factors you should consider before making the switch.

Age Considerations

While there’s no set age for a child to start wearing contact lenses, many eye care professionals recommend waiting until your child is at least 10 to 12 years old. Children typically have the responsibility and maturity to handle contact lenses’ daily care and maintenance by this age. However, this is not a strict rule, and some younger children may be ready for contacts earlier, depending on their circumstances.

Responsibility and Hygiene

One of the most critical factors in determining if your child is ready for contact lenses is their ability to maintain proper hygiene and follow a care routine. Contacts require daily cleaning and proper storage to avoid infection and other complications. Your child should demonstrate responsible behavior and an understanding of the importance of cleanliness when handling their lenses.

Motivation and Interest

Your child’s interest and motivation to wear contacts play a significant role in decision-making. Children enthusiastic about switching to contact lenses are likelier to be diligent about lens care and hygiene. Moreover, they may be more comfortable touching their eyes, which is crucial to wearing contacts.

Participation in Sports or Activities

Children active in sports or other extracurricular activities may benefit from wearing contact lenses. Contacts provide better peripheral vision, and there’s no risk of them falling off or breaking during physical activity. If your child is involved in sports or has an active lifestyle, contact lenses may be an excellent option to improve their performance and comfort.

Consult with Your Optometrist

Deciding if your child is ready for contact lenses involves considering factors like age, responsibility, motivation, and activity level. Ultimately, the best way to determine if your child is ready for contacts is to schedule an appointment with our optometrists at Eyes of Lubbock. We’ll assess your child’s eye health and vision needs and help you make an informed decision prioritizing their well-being. Schedule your appointment today to explore the world of contact lenses for your child!

Lubbock Eye Doctors, Your Local Optometrists

How to Find the Perfect Glasses

By Eyeglasses

Choosing the right pair of glasses is essential for not only improving your vision but also enhancing your overall appearance and complementing your lifestyle. With countless styles, materials, and designs available, finding the perfect pair can be overwhelming. In this comprehensive guide, we’ll delve deeper into each aspect of eyewear selection, providing you with valuable tips and insights to help you navigate the world of eyewear and find the perfect glasses for your lifestyle. 

  1. Determine your face shape: 

Understanding your face shape is crucial when choosing the glasses frames that will suit you best. There are five main face shapes, each with its unique characteristics: 

  • Round: Characterized by full cheeks and a rounded chin, round faces benefit from angular and geometric frames that add structure and balance.  
  • Oval: This versatile face shape, with balanced features and a slightly narrower chin, can pull off most frame styles. To maintain the natural balance, avoid overly large or small frames.  
  • Square: With a broad forehead, strong jawline, and wide cheekbones, square faces can soften their features with round or oval frames.  
  • Heart: A heart-shaped face features a wide forehead, high cheekbones, and a narrow chin. Light-colored or rimless frames can balance the proportions, while avoiding heavy, bottom-heavy, or overly embellished frames.  
  • Diamond: Narrow at the forehead and jawline, diamond-shaped faces have high and dramatic cheekbones. Cat-eye or oval frames can draw attention to the eyes and add balance. 
  1. Understand your prescription: 

Before you start shopping, make sure you have an updated prescription from your eye doctor. This will ensure that your new glasses provide you with the correct vision correction. Additionally, understanding your prescription can help you make informed decisions about lens options, such as: 

  • Anti-reflective coating: Reduces glare, enhancing visual clarity and reducing eye strain.  
  • Photochromic lenses: Automatically darken in sunlight and return to a clear state indoors, offering convenience and UV protection.  
  • Blue light-blocking technology: Filters out harmful blue light emitted by digital screens, reducing eye strain and promoting better sleep. 
  1. Consider your lifestyle: 

When choosing glasses, it’s essential to consider how they will fit into your daily life. Some factors to keep in mind include: 

  • Active lifestyles: Opt for durable materials like titanium or memory metal frames, as well as impact-resistant lenses like polycarbonate or Trivex. 
  • Professional settings: Classic or minimalist frame styles can convey a polished, sophisticated appearance suitable for the workplace.  
  • Fashion-conscious individuals: Designer frames, bold colors, and unique shapes can add a stylish touch to your wardrobe.  
  • Hobbies and interests: Specialty eyewear, like sports goggles or prescription sunglasses, can enhance your performance in various activities. 
  1. Prioritize comfort: 

Comfort is key when selecting the perfect pair of glasses. To ensure a comfortable fit, consider the following: 

  • Nose pads: Adjustable nose pads can help distribute the weight of the glasses evenly and prevent slipping.  
  • Temples: The arms of the glasses should fit snugly but not too tight, avoiding pressure on the sides of your head.  
  • Bridge: The bridge should sit comfortably on your nose, with enough space to prevent pinching or red marks.  
  • Weight: Lightweight materials like acetate or titanium can provide added comfort for long-term wear. 
  1. Factor in your skin tone and hair color: 

Your glasses should enhance your natural beauty, so consider how different frame colors will complement your skin tone and hair color: 

  • Warm skin tones: Frame colors like tortoiseshell, gold, brown, or warm shades of red can harmonize with warm skin tones and create a flattering look.  
  • Cool skin tones: Frame colors like silver, black, blue, or cool shades of green and purple may be better suited for cooler skin tones, accentuating your features.  
  • Hair color: Your hair color can also influence your choice of frame color. For example, blonde hair may pair well with lighter or pastel-colored frames, while dark hair can provide a striking contrast with bold, vibrant colors. 
  1. Seek professional guidance: 

If you’re feeling overwhelmed by the numerous options available, don’t hesitate to seek help from a professional optician. They can provide personalized recommendations based on your face shape, prescription, and lifestyle, ensuring that you find the perfect pair of glasses. Some benefits of professional guidance include: 

  • Expert advice: Opticians can recommend specific frame styles, materials, and lens options that cater to your individual needs and preferences.  
  • Accurate fitting: A professional fitting will ensure that your glasses sit correctly on your face, providing optimal vision and comfort.  
  • Ongoing support: In case of any issues with your new glasses, such as discomfort or vision problems, an optician can help you troubleshoot and find a solution. 
  1. Take your time: 

Finding the perfect glasses is an investment in both your vision and your style. Don’t rush the process. Take the time to explore different styles, materials, and brands. To make the most informed decision, consider the following tips: 

  • Try on multiple pairs: Experiment with various frame styles, colors, and materials to see which ones best suit your face shape and personal style.  
  • Take photos: Capture images of yourself wearing different frames to get a better idea of how they look on you. You can also share these photos with friends and family for their input.  
  • Don’t be afraid to ask questions: If you’re unsure about any aspect of your eyewear selection, consult with a professional optician or do some research to find the answers you need. 

Finding the perfect glasses for your lifestyle doesn’t have to be a daunting task. By considering your face shape, prescription, lifestyle, comfort, and personal style, you’ll be well on your way to finding a pair of glasses that not only improve your vision but also enhance your overall appearance. Remember to take your time, seek professional guidance, and enjoy the journey of finding the perfect pair of glasses for your unique lifestyle. 

Lubbock Eye Doctors, Your Local Optometrists

Top 5 Myths About Contact Lenses

By Computer Vision Syndrome

There are plenty of benefits to having Contact lenses over prescribed glasses. However, due to concerns created around unproven rumors and myths, many people still choose glasses over contacts. 

Glasses are effective in providing you with solutions to your vision problems, but some things contact lenses do better. In sporting activities that require fast, dynamic movement, glasses can be hard to keep on your face. Glasses have frames or lenses that don’t give you a full field of vision, and contact lenses don’t fog up or get water on them when it rains. 

Contact lenses have revolutionized our ability to give a more natural feeling solution to many of our client’s vision issues, so why don’t more people wear them? To help understand the truth behind some of those detrimental myths, we’ve compiled a list of the most common among them. 

Myth #1: You’re Too Old To Wear Contacts

Contact lenses have a much broader range in age use than most people think. Not only are adults wearing them, but many teens and preteens have switched from glasses to contact lenses. So there is almost no age limit beyond the ability to take care of your contact lenses. 

Contacts now have the option for varifocal and bifocal lenses, which means that people with different prescriptions can wear them. So whether you’re reading or driving, contact lenses can help. 

Myth #2 Contact Lenses Are Too Expensive

When contact lenses first arrived, they were a costly investment, but that was four decades ago, and the evolution of the contact lens has made them less expensive today. You can now buy daily disposable pairs for under a dollar a day. 

It’s always a good idea to make sure that you’re ordering contact lenses to help you with any stress your vision may be causing you. So ensure that you’re ordering the correct prescription before you order them online, and make sure you’re ordering them from a reputable online seller. 

Myth #3 Contact Lenses Can Get Stuck Behind Your Eye

Whenever something new comes out, there is always some irrational fear that has no evidence to back it up. In this case, it’s the idea that a contact lens can get caught behind your eye. To put it bluntly, there is no physically possible way for a contact lens to move behind your eye. The shape of your eye and how your eyelids function ensure that nothing can move beyond the front of your eye. Can you imagine how much dust would be back there if this were possible? You’d have to do a spring cleaning of the back side of your eye every year. 

Myth #4 Contact Lenses Are Uncomfortable

Contact lenses may have been thick and clunky once upon a time, but years of research and development have made contact lenses virtually unnoticeable. Today’s contact lenses are thin and soft, and you’ll quickly forget they are there once they’re in your eye. 

For some people, the initial part of putting your contact lenses in may be a bit frustrating, but with guidance from your doctor and practice, the process will become more manageable and less burdensome. 

Myth #5 Contact Lenses Can Get Stuck To My Eye

Contact lenses enjoy moisture, so when your eye dries out, it may feel like it is beginning to adhere to your eye. That’s not the case, though. The lens is just drying out due to a lack of moisture. Simply apply a few rewetting drops to your eye, and the sensation will quickly disappear. 

Find The Perfect Contacts Today

Eyes of Lubbock is here for all your vision needs. Contact lenses help people with all sorts of vision problems get back to their daily lives by improving their ability to see what’s right in front of them. Call Eyes of Lubbock Today to see if contacts are right for you. 

Lubbock Eye Doctors, Your Local Optometrists

Computer Vision Syndrome – What Can You Do About Eye Strain?

By Computer Vision Syndrome

It’s easy to say that the average person spends more than twenty-five percent of their day in front of a screen. Whether it’s work, entertainment, or passive viewing, it’s hard to unplug ourselves from the digital world. As Americans, we average more than 7 hours a day looking at a screen. That’s just shy of a third of our entire day. With these impressive and slightly concerning numbers presented, it’s not hard to see how an issue resulting from prolonged exposure to digital surfaces might originate. 

What is Computer Vision Syndrome? 

Computer vision syndrome or digital eye strain refers to a condition in which vision problems and eye discomfort become apparent after staring at a screen for extended amounts of time. These problems can compound when paired with preexisting conditions such as farsightedness or astigmatism.

Although most of these issues are temporary and tend to resolve after a short absence of screen viewing, some symptoms may become recurring and even worsen over time. Computer vision syndrome symptoms include dry eyes, eyestrain, blurred vision, neck and shoulder pain, and headaches. 

If you are experiencing any of these symptoms, setting your screen aside and focusing on something further away might be a good idea. The 20-20-20 rule is an excellent guideline when dealing with prolonged screen exposure. Take a break every 20 minutes to stare at an object 20 feet away for 20 seconds. This will allow your eyes to relax and take a break from the strain of staring at something close on a brightly illuminated screen. 

What Factors Contribute to Computer Vision Syndrome? 

From the symptoms above, you might be able to assess that your eyes may not be the only victims of CVS. Your screen is a primary contributor to the condition, but the screen itself is not the only cause. 

  • Where your computer screen is located can support or reduce the development of computer vision syndrome. An improperly placed screen can cause neck and shoulder pain to occur. Screens that are placed at a low level can also create eye fatigue. 
  • Poor lighting or overly bright screens can also create vision problems if your eyes are subjected to them for too long. 
  • The glare from outside light sources can make viewing things on a screen more difficult and cause eyestrain as your eyes focus on what’s on the screen while navigating around the glare. 
  • Inconsistent breaks from looking at the screen can cause eyestrain. Not allowing your eyes to refocus now and again can make eye fatigue set in. 
  • Although it might seem common sense, blinking is necessary when facing a screen for long periods. Blinking helps to moisturize your eyes, and not doing so will dry them out quickly. 

How can I prevent CSV? 

While some factors at work may be unavoidable, many of the significant variables that cause CSV can be neutralized by proactive responses. Simple steps can be taken to keep your vision strong and your body pain-free. 

Don’t Ignore Pre-Existing Conditions

Pre-existing vision problems can become more significant when ignored in front of a screen. If you have minor issues outside of work that don’t require corrective lenses, the use of corrective lenses inside the workplace should be considered. With so many other variables attacking the integrity of your vision for 8 hours of the day, that mild farsightedness might become more extreme.

That slight astigmatism might flare up into a more substantial impairment. We use our eyes a lot during the day, but what we ask our eyes to do during work hours is usually exponentially more than what we ask them to do outside work. Consider using corrective lenses to alleviate some of the strain on your vision.

Make Your Workspace Comfortable and Efficient

Low lights, screen tinting, indirect light, screen positioning, and body support throughout the day are all things we should think about when we work. The more comfortable our body is, and the more support it has, the less strain we will face at the end of the day. The same is true for our eyes. Low lights, indirect light, and screen tinting will help to reduce screen glare and allow your eyes to focus without the annoyance of glares on your screen. 

Take Frequent Breaks

When you’re working hard behind a screen, pulling yourself away for a moment may be hard to let your eyes readjust. While the effects of not allowing your eyes to refocus may not be apparent immediately, by the end of the day, your eyes will feel the strain. Adapting the 20-20-20 rule is an excellent first step to ensuring your eyes stay rested and focused. Getting up to adjust your posture and walking around will also help you overcome Computer Vision Syndrome. 

Get the Eye Care You Need from Eyes of Lubbock

When it comes to eye health throughout the workday and even in our leisure moments, being conscious of the amount of time we spend in front of a screen can go a long way in ensuring our eyes stay fit and healthy.

Suppose you’re having issues refocusing your eyes or experiencing symptoms of blurred vision due to fatigue at the end of the workday. In that case, an eye exam might be beneficial to rule out any other compounding ailments. Eyes of Lubbock is ready to help you get your eyesight back to normal. Give us a call to schedule your appointment today!