If the summer heat has you irritated, you’re not alone. There are plenty of factors that contribute to summer dry-eye. Just a few causes include:
- Sun exposure
- Harsher outdoor weather
- Air conditioning removes moisture from indoor situations
- Sports exposure such as pool chemicals
All these factors can cause dehydration and exposure, leading to eye irritation. Why is it such a problem, though? Well, warmer temperatures often mean you spend more time in the sun. This extra exposure to the sun’s rays combined with other environmental conditions can reduce the available tears you need to keep your eyes moist and clean.
If that wasn’t bad enough, the sun also causes the tears to evaporate faster from your eyes. So, your dry eyes are inevitable. Of course, that doesn’t mean you can’t do anything about it. Lubbock Eye Care supports your eye care needs for the summer months. Here are a few tips to help your eyes feel better this summer.
How to Alleviate Summer Dry-Eye Symptoms
The good news is that you take steps to protect your eyes during the summer months. These steps can alleviate temporary dry-eye conditions while protecting your eyes from lasting harm or damage.
- Protect your eyes with sunglasses or add an extra layer of shade with a hat. That sun protection will help block the sun’s direct rays from reaching your eyes.
- Give yourself plenty of breaks from direct sunlight.
- Drink plenty of water and stay hydrated.
As an added step, consider taking supplements. For example, omega-3 fatty acids (like those found in fish oil) are essential for tear production.
Protect Your Eyes When Swimming in the Summer Heat
You’ve probably already experienced red and irritated eyes due to chlorine in the pool, but you have a few options here.
- Try a saltwater pool if you have the option. You probably won’t experience the same level of irritation.
- Use goggles for protection in sports-related situations to keep chlorine from getting in your eyes.
- Remember, never wear contact lenses in the water!
If all else fails, use eye drops, especially before water exposure. Then, when you flush out your eyes with clean water after swimming, you’ll also nix some of that discomfort.
How Your Lubbock Eye Care Specialists Can Help
While many dry-eye-related issues will clear up without intervention, you should still seek input from a professional if the irritation continues or if you have recurring summer eye infections. You might need medical help. Our experienced Lubbock optometrists are eye care experts who can help you resolve any summer eye issue.
The doctors here at Eyes of Lubbock offer the best eye care service in West Texas. We provide specialized help and advice to alleviate summer dry-eye discomfort while ensuring your optimal year-round eye health. Contact us today to get the answers you’ve been looking for!