Skip to main content
All Posts By

Eyes of Lubbock

kids glasses care

Tips for Teaching Your Kids Proper Care of Their Glasses  

By Eye Exams, Eyeglasses

If your child is new to wearing glasses or you are looking for ways to promote more independence in eyewear care, you’re in the right place. Glasses can be an investment, and it’s essential to teach children to take proper care of them at a young age.  

Here are some tips to help you prepare your kids for how to take care of their glasses as you teach them proper eye care and protection.   

Encourage Self-Expression 

When your child picks out their glasses, it’s a big step toward becoming a responsible glasses wearer. They will naturally care more about the glasses if it’s a pair they love. They’ll want to keep them safe and in good shape. So, you should encourage your child to be excited about these eye care accessories.  

Understand Your Child’s Needs  

Glasses must fit comfortably while your child plays, learns, reads, and participates in extracurricular and daily activities. So, ask your child to look down, lay down, twist around, and bend over to test how their glasses fit and feel. 

When the glasses are comfortable and easy to wear, your child will be likelier to wear them. They’re also more likely to take care of their glasses, particularly as they notice how much easier it is to see, read, and participate in their normal activities with the help of glasses.  

Of course, those activities might also require special consideration. So, talk to our team at Eyes of Lubbock to see what materials we suggest for your child’s regular activities. We may recommend a sports band and heavy-duty case to keep those glasses safe and in place.  

Give Them Age-Appropriate Instructions 

Your child may be more (or less prepared) to take care of their eyeglasses depending on age, attention span, and motor skills. If your child is aged 4+, they’ll probably be able to follow basic instructions and be able to take care of their glasses:   

  • Remove their glasses with two hands, one on each ear stem to prevent uneven frame wear  
  • Rinse their glasses in water  
  • Dry them with an eyeglass cleaning cloth  
  • Store them in a hard eyeglass case to prevent damage in backpacks.  

To help your child get used to wearing glasses, you can get them to practice with prescription-free (fake) glass frames.  Depending on their age and readiness, you can also try rewards or even use a sticker chart to track how they’re doing with wearing their new glasses.

Stress the Importance of Proper Glasses Care 

Overall, stress the importance of glasses as a tool to promote and protect their vision. They must learn how to properly care for and protect their glasses to continue to benefit from better vision. Depending on their vision level and age, you can also offer incentives to encourage proper care.  

Eyes of Lubbock Can Help Your Kids Understand Eyeglass Care  

Our eye care team at Eyes of Lubbock can offer special tips and suggestions to your child to help them better understand the importance of proper eyeglasses care. Schedule your appointment to get all your questions answered by our experienced Lubbock optometrists as we work together to achieve better eye care and vision protection for you and your family.  

summer heat eye care

How Does Summer Heat Affect Dry Eyes in Lubbock?  

By Eye Exams, Eye Safety

If the summer heat has you irritated, you’re not alone. There are plenty of factors that contribute to summer dry-eye. Just a few causes include:  

  • Smoke  
  • Sun exposure  
  • Harsher outdoor weather  
  • Air conditioning removes moisture from indoor situations  
  • Sports exposure such as pool chemicals  
  • Allergens  

All these factors can cause dehydration and exposure, leading to eye irritation. Why is it such a problem, though? Well, warmer temperatures often mean you spend more time in the sun. This extra exposure to the sun’s rays combined with other environmental conditions can reduce the available tears you need to keep your eyes moist and clean.

If that wasn’t bad enough, the sun also causes the tears to evaporate faster from your eyes. So, your dry eyes are inevitable. Of course, that doesn’t mean you can’t do anything about it.  Lubbock Eye Care supports your eye care needs for the summer months. Here are a few tips to help your eyes feel better this summer.

How to Alleviate Summer Dry-Eye Symptoms   

The good news is that you take steps to protect your eyes during the summer months. These steps can alleviate temporary dry-eye conditions while protecting your eyes from lasting harm or damage.  

  1. Protect your eyes with sunglasses or add an extra layer of shade with a hat. That sun protection will help block the sun’s direct rays from reaching your eyes.  
  1. Give yourself plenty of breaks from direct sunlight.  
  1. Drink plenty of water and stay hydrated.  

As an added step, consider taking supplements. For example, omega-3 fatty acids (like those found in fish oil) are essential for tear production.  

Protect Your Eyes When Swimming in the Summer Heat

You’ve probably already experienced red and irritated eyes due to chlorine in the pool, but you have a few options here.  

  • Try a saltwater pool if you have the option. You probably won’t experience the same level of irritation.  
  • Use goggles for protection in sports-related situations to keep chlorine from getting in your eyes.  
  • Remember, never wear contact lenses in the water!  

If all else fails, use eye drops, especially before water exposure. Then, when you flush out your eyes with clean water after swimming, you’ll also nix some of that discomfort.   

How Your Lubbock Eye Care Specialists Can Help

While many dry-eye-related issues will clear up without intervention, you should still seek input from a professional if the irritation continues or if you have recurring summer eye infections. You might need medical help.  Our experienced Lubbock optometrists are eye care experts who can help you resolve any summer eye issue.

The doctors here at Eyes of Lubbock offer the best eye care service in West Texas. We provide specialized help and advice to alleviate summer dry-eye discomfort while ensuring your optimal year-round eye health. Contact us today to get the answers you’ve been looking for!  

A Checklist for Your Next Optometrist Visit in Lubbock

By Eye Exams

Eye Doctor Visits Should be as Simple as Possible  

Have you ever shown up to your appointment to find you had heaps of paperwork to fill out, you’d forgotten vital information that you needed to complete the paperwork, or there were questions you didn’t know the answer to? We’ve all been there. You may have even forgotten items you needed to bring to the appointment or didn’t know what all the appointment would entail. Any of these situations could leave you a bit rattled. When we’re nervous, we aren’t at our best. Doctors’ offices need to be places where we feel comfortable enough to ask important questions. This way, we are doing our best to preserve our wellness. Not every visit to a doctor needs to be intimidating. This list is to help you prepare for your next eye appointment so you will feel more confident walking in and less confused or rushed when stepping out.   

Steps You Need to Take  

There are three steps for each appointment. First, what you should do before your appointment, what actions to take during your visit (including the items you should bring), and aftercare and follow-up.  

 There are a few items to look at once the exam itself has concluded, including:   

  • Should you arrange for transportation after your exam (someone to drive you because your eyes may be dilated)? 
  • How will the exam affect you?   
  • Do you need to call back to check in about how your eyes are doing after the visit?  
  • Will you need to make a follow-up appointment?  

Pre-exam Checklist  

Before you even make your appointment, call your insurance to check your current coverage. Does that involve vision, health coverage, or your yearly physicals for eye-related health issues? Also, find out if your insurance covers your preferred eye doctor.  

Next, list current medications (both prescription and over-the-counter) that you take. If you’re unsure, find out if your family has a history of eye-related health problems such as glaucoma or cataracts. These lists will be helpful for your medical questionnaire and paperwork when you come in to see us at Eyes of Lubbock. These health-related questions are important, so you can be prepared for how your eyes may be affected.   

Before you call to schedule your appointment, write down any questions you may have about the appointment and your eyes. These may include the following:  

  • What types of examinations should you expect during your appointment?   
  • Will you need to bring your sunglasses even if they aren’t prescription?    
  • Are there activities that make you nervous, like driving at night?   
  • Do you get headaches while reading?   
  • Do you notice eye sensitivities during certain times of the year?   
  • Are allergies a factor?  

Write down any vision-related issues affecting your quality of life or causing concern. For example, if you’ve had eye injuries or surgeries, mention it when you schedule your appointment. We may need to take special care to check for additional symptoms and look to see how you’re recovering.  

These lists are essential when you’re speaking with our doctors as well. So, you can let them know when and how the injury or surgery occurred.  

At the Doctor  

It would help if you arrived a few minutes early for your appointment so that you can fill out the paperwork. You should also bring glasses and contact lenses. You may bring a sample of what you use to clean them if you have questions about contact lens irritation or foggy glasses.  

Carefully list your symptoms, all your medications, questions and concerns, and your family history. Have your sunglasses and prescription contacts and glasses with you, along with insurance cards and any other relevant health information we might need to know. Ask if there have been changes in your prescription, vision, or eye health.  

After the Appointment  

If you have a new prescription for your glasses, don’t forget to call your doctor to let them know how it works. It may take some time to adjust if you have new contacts, but you should still ask questions if you’re experiencing discomfort or your vision doesn’t seem positively affected.   

If you have further questions or are experiencing vision problems or eye discomfort, contact Eyes of Lubbock immediately! Our helpful staff is here to support your needs with comprehensive eye care services and reliable support for your vision everyday. 

Top 7 Tips to Reduce Digital Eye Strain

By Eye Safety

If you work an office job or spend hours on end watching TV one day, odds are you’ve experienced some of the effects of digital eye strain. This condition can manifest itself through dry and tired eyes, headaches, or even blurry vision, amongst other symptoms.  

Unfortunately, as our world grows more and more digital every day, so do the chances of people experiencing digital eye strain or computer vision syndrome. But what causes this? And what steps can you take to prevent it?   

What causes digital eye strain?   

We can experience digital eye strain when viewing a screen for too long or too consistently. Typically, your blinking rate of 15-20 times a minute helps keep our eyes moisturized with tears. However, researchers have shown that we blink less than half of that amount when staring at a screen. The contrast between the text and background on a screen can be straining for your eyes. This situation, paired with the bright glare from a screen and poor viewing angles, is a recipe for eye strain. Digital eye strain symptoms can include:  

  • Sore, tired, burning, or itching eyes   
  • Dry eyes  
  • Blurred or double vision  
  • Sensitivity to light  
  • Headaches  
  • Eye twitching  
  • Neck and shoulder pain  
  • Red eyes  
  • Difficulty concentrating  

Thankfully, there are ways to reduce these symptoms or avoid them together! Here are seven tips to reduce digital eye strain.   

Adjust Lighting  

The critical aspect here is to pay attention to contrast. You don’t want your screen’s lighting clashing harshly with the surrounding area. If your room is brighter, then your screen should be brighter. Your screen’s brightness should be dimmed if your room is more unlit.   

Follow the 20/20/20 Rule  

You’ve probably heard this one before. Every 20 minutes, look at an object 20 feet away for 20 seconds. This method is a great way to remember to take breaks, giving your eye muscles a break. In fact, both the American Optometric Association and the American Academy of Ophthalmology recommend this practice.   

Adjust Your Ergonomics  

Your workstation setup can profoundly affect your body – including your eyes. Make sure your screen is about an arm’s length away from your eyes, and the center is positioned about 10-15 degrees below eye level. Be sure to sit up tall and choose a chair that is comfortable with back support.  

Take Breaks  

While the 20/20/20 rule is excellent to ensure your eyes get some breaks, it’s essential to take some more extended breaks. A good practice is to take a 15-minute break every 2 hours from staring at your screen.   

Check Your Blinking  

Research has shown the adverse effects of blinking less when focusing on screens. Therefore, you must train yourself to blink more often when using screens to combat this. That blinking helps spread the tears across your eyes and prevents them from drying out or becoming irritated.   

Increase Type Size  

It’s not all about age here. No matter how old you are, reading small font types on a screen can harm your eye muscles. An easy way to combat this is to increase the text size on your screen or zoom in on the window.   

Get Regular Eye Exams  

Perhaps the most important step in preventing eye damage from digital screens is to schedule regular eye exams. These exams can ensure that we address any problems with your eyes early to avoid further damage. So, schedule your eye exam now with a trusted doctor like Drs. Gibson, Gibson, & Moore to keep your eyes healthy!  

Have questions about digital eye strain? Or simply wanting to make sure your eyes are being properly cared for by an optometrist in Lubbock? Get in touch with Drs. Gibson, Gibson, & Moore today for all your eye health needs!